Earthing: The Most Important Health Discovery Ever? by Clinton Ober, Stephen Sinatra and Martin Zucker (ISBN 1591202833) is probably one of the most eye-opening and health supportive books to appear in decades.
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Throughout most of evolution, humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. This makes Earthing (earth contact) an accessible source to restore and maintain natural biological rhythms (diurnal and hormonal) and to provide electrons- the absolute anti-oxidant and anti aging source.
A few know that the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulated rubber or plastic-soled shoes, has disconnected us from this energy and its benefits.
This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated, and recovery from surgery, injury, and athletic overexertion is accelerated.
Earthing introduces the planets powerful, amazing and overlooked natural healing energy and how people anywhere can readily connect to it: by walking barefoot and when not possible using indoor equivalents. The never-before-told story-filled with fascinating research and real-life testimonials-chronicles a discovery of the first magnitude with potential to create a global health revolution.
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